Is Central Market Pork Egg Roll, Ea Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili
pickled red chili
sriracha chili sauce
sweet chili sauce

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork Eggroll (Vegetable Filling (Cabbage, Cremini Mushrooms, Yellow Onion, Bok Choy, Carrots, Shiitake Mushrooms, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Garlic, Green Onions, Nutra Clear Oil (Canola Oil), Sesame Oil, Ginger, Sriracha Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite , Xanthan Gum), Kosher Salt), Filling: Pork (Pork, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Green Onions, Nutra Clear Oil (Canola Oil), Garlic, Ginger, Sriracha Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite , Xanthan Gum), Sesame Oil), Egg Roll Wraps (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Contains 2% Or Less Of:, Salt, Sodium Benzoate , Enzymes, Corn Starch), Nutra Clear Frying Oil (High Oleic Canola Oil, Dimethylpolysiloxane (Anti-foaming Agent)), Pasteurized Eggs (Eggs, Citric Acid)), Sweet Chili Sauce (Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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