Is Central Market Pumpkin Spice Overnight Oats, Ea Alpha-Gal Friendly?
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Ingredients
Pumpkin Spice Overnight Oat Base (Sweetened Almond Milk (Almond Milk (Water, Almonds), Cane Syrup, Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, Tocopherols (Vitamin E)), Whole Grain Rolled Oats, Brown Sugar (Sugar, Cane Syrup), Pumpkin Pie Spice (Coriander, Cinnamon, Nutmeg, Allspice)), Greek Yogurt (Milk(pasteurized Cultured), Active Live Cultures (Bifidobacterium, L, Acidophilus, L, Bulgaricus, L, Paracasei, S, Thermophilus)), Honey Toasted Pecans (Sugar, Pecans, Butter (Sweet Cream (Milk), Salt), Honey, Salt, Soy Lecithin), Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (Pumpkin Seeds, Peanut Oil, Salt), Keep Refrigerated
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.