Is Central Market Spinach Orange Walnut Salad, Ea Alpha-Gal Friendly?
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Ingredients
Balsamic Vinaigrette (Extra Virgin Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color, Contains Sulfites), Shallots, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Oregano, Thyme, Tarragon, Black Pepper, Kosher Salt), Spinach, Oranges, Blue Cheese Crumbles (Blue Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (Anticaking), Natamycin (To Protect Flavor)), Walnuts, Red Onions, Keep Refrigerated
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.