No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Central Market Spinach Orange Walnut Salad, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Balsamic Vinaigrette (Extra Virgin Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color, Contains Sulfites), Shallots, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Oregano, Thyme, Tarragon, Black Pepper, Kosher Salt), Spinach, Oranges, Blue Cheese Crumbles (Blue Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (Anticaking), Natamycin (To Protect Flavor)), Walnuts, Red Onions, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Central Market Spinach Orange Walnut Salad, Ea is available at 1 retailer

Central Market

About this product

Vegetable · Whole

Flavor
TangyCitrusNuttySavory
Texture
CreamyCrunchy
Commonly used for
SaladSide DishLunchOn The Go
Low FODMAP? Central Market Spinach Orange Walnut Salad, Ea | Spoonful