Is CENTRAL MARKET TAMALES BEEF AND PORK, 8 CT GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
beef fat
pork filling
beef
trace of lime
beef pork tamale
garlic
tomato paste

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

beef pork tamale (masa (masa (corn, water, trace of lime), water, corn flour, soybean oil, salt, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate)), beef and pork filling (enchilada sauce (chicken broth, tomato paste, spices, canola oil, modified corn starch, contains 2% or less of:, beef fat, wheat flour, salt, garlic, monoglycerides), beef, pork, corn starch, salt, cumin, spices, garlic)), contains a bioengineered food ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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