Is CENTRAL MARKET TAMALES CHICKEN TOMATILLO, 8 CT Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
poblano peppers
chile peppers
tomatillos
chili powder

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chicken tamatillo tamales (masa (masa (water, corn, limes), water, corn flour, soybean oil, salt, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), cilantro, chili powder (chile peppers, spices, salt)), chicken filling (chicken, tomatillos, poblano peppers, jalapeno peppers, onions, salt, corn starch, cilantro, garlic, cumin, black pepper, onion powder)), contains a bioengineered food ingredient

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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