Is Central Market Tres Leche Cake Slice, 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apricot glaze
apricot puree concentrate
rum
blackberries
sweetened condensed milk
whole milk solids
milk
evaporated milk
natural flavor
wheat flour
enriched bleached wheat flour
+1 more

apricot glaze

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

whipped cream (heavy whipping cream (cream (MILK), MILK, gellan gum), sugar), tres leches cake (egg whites (egg whites, guar gum, triethyl citrate), sugar, cake flour (enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), wheat flour, egg yolks, eggs (eggs, citric acid (citric acid (preservative), water)), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)), tres leches milk mixture (evaporated milk (MILK, dipotassium phosphate, carrageenan, vitamin D3), sweetened condensed milk (whole milk solids, sugar), heavy whipping cream (cream (MILK), MILK, gellan gum), rum, vanilla extract (vanilla bean extract, water, alcohol (preservative))), strawberries, raspberries, blackberries, blueberries, apricot glaze (sugar, water, apricot puree concentrate, apple pectin, citrus pectin, citric acid, sunflower oil, potassium sorbate (preservative), natural flavor), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

Check Central Market Tres Leche Cake Slice, 4 Oz against your own diets in the app.

Take it with you

Scan to open Central Market Tres Leche Cake Slice, 4 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Central Market Tres Leche Cake Slice, 4 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.