Is Central Market Vegetarian Vegetable Soup, Ea Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

poblano peppers
red bell pepper
red potatoes
tomatoes
roma tomatoes

poblano peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetrian Vegetable (Water, Roma Tomatoes, Red Potatoes, Cremini Mushrooms, Tomatoes (Salt, Citric Acid), Carrots, Red Bell Pepper, Turnips, Parsnips, Poblano Peppers, Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Fennel, Onions, Radishes, Arugula, Garlic, Kosher Salt, Thyme, Black Pepper)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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