Is CENTRAL MARKET WHIPPED RUSSET POTATOES, BY LB Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
holiday whipped russet potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

holiday whipped russet potatoes (potatoes, skim milk, butter (cream (MILK), salt), whole milk, natural sour cream flavor, salt, disodium pyrophosphate (color retention), potassium sorbate (preservative), spice), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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