Is Centrum Adults Fresh & Fruity Chewables Multivitamin Dairy Free?
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Ingredients
Isomalt (Sugar Alcohol), Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit.C).Contains <2% of: Beta-carotene, Calcium Pantothenate, Carbonyl Iron, Cholecalciferol (Vit. D ₃), Cupric Oxide, Chromic Chloride Cyanocobalamin (Vit. B ₁₂), Dl-alpha Tocopheryl Acetate (Vit. E), Dibasic Calcium Phosphate, Magnesium Stearate, Manganese Sulfate, Microcrystalline Cellulose, Natural Flavors, Niacinamide, Phytonadione (Vit. K}, Potassium Iodide Pyridoxine Hydrochloride (Vit. B ₆), Rebaudioside M (Extracted and Purified from Natural Stevia Leaf), Sodium Ascorbate, Sodium Selenate, Thiamine Mononitrate (Vit. B ₁), Vegetable Juice Concentrate (Red Beet (Color), Zinc Oxide.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.