Is Centrum Adults Multigummies Assorted 180 Gummies Vegan?
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Ingredients
Sugar, Glucose Syrup, Water, Gelatin, Ascorbic Acid (Vit. C). Contains Less Than 2% of Annatto Seed Extract (Color), Biotin, Calcium Pantothenate, Carnauba Wax, Cholecalciferol (Vit. D³), Citric Acid, Citrus Acid, Citrus Pectin, Cyanocobalamin (Vit. B12), DL-Alpha Tocopheryl Acetate (Vit. E), Folic Acid, Fruit and/or Vegetable Juice Concentrates (purple carrot, maqui berry) (color and/or flavor), Invert Sugar, Lactic Acid, Manganese Sulfate, Medium-Chain Triglycerides, Natural Flavors, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B²), Sodium Citrate, Sodium Lactate, Vitamin A Acetate, Zinc Sulfate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.