Is Centrum Hommes Dairy Free?
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Ingredients
Vitamin A (vitamin A acetate), Beta-Carotene, Vitamin E (d-alpha tocopheryl acetate), Vitamin C (ascorbic acid), Folate (folic acid), Vitamin B1 (thiamine mononitrate), Vitamin B2 (riboflavin), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Biotin, Pantothenic Acid (calcium d-pantothenate), Vitamin K1. Minerals: Calcium (calcium carbonate and phosphate), Iodine (potassium iodide), Iron (ferrous fumarate), Magnesium (magnesium oxide), Copper (cupric sulfate), Manganese (manganous sulfate), Chromium (chromic chloride), Selenium (sodium selenate), Zinc (zinc oxide). Other Ingredients: Lutein (Tagetes erecta - Flower), Lycopene. Acacia, Butylated Hydroxytoluene, Calcium Stearate, Citric Acid, Corn Starch, Crospovidone, Dicalcium Phosphate, Dl-alpha Tocopherol, Fd&c Blue No. 2 Aluminum Lake, Fd&c Red No. 40 Aluminum Lake, Fd&c Yellow No. 6 Aluminum Lake, Gelatin, Glucose Syrup, Hydrogenated Palm Oil, Hypromellose, L-tartaric Acid, Magnesium Stearate, Maltodextrin, Medium Chain Triglycerides, Microcrystalline Cellulose, Modified Food Starch, Polydextrose, Silicon Dioxide, Sodium Ascorbate, Sucrose, Talc, Titanium Dioxide, Tocopherols, Trehalose, Tricalcium Phosphate, Trisodium Citrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.