Is Centrum® Silver Adults 50+ Multivitamin Supplement Tablets Dairy Free?

Ingredients

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vitamin C), DL-Alpha Tocopheryl Acetate (Vitamin E), Maltodextrin, Modified Corn Starch, Corn Starch, Contains Less than 2% of: Beta-Carotene, BHT (to Preserve Freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vitamin D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vitamin B12), Folic Acid, Gelatin, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vitamin K), Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride (Vitamin B6), Red 40 Lake, Riboflavin (Vitamin B2), Silicon Dioxide, Sodium Ascorbate (to Preserve Freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vitamin B1), Titanium Dioxide, Tocopherols (to Preserve Freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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