Is Centrum Hommes Low FODMAP?
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Ingredients
Vitamin A (vitamin A acetate), Beta-Carotene, Vitamin E (d-alpha tocopheryl acetate), Vitamin C (ascorbic acid), Folate (folic acid), Vitamin B1 (thiamine mononitrate), Vitamin B2 (riboflavin), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Biotin, Pantothenic Acid (calcium d-pantothenate), Vitamin K1. Minerals: Calcium (calcium carbonate and phosphate), Iodine (potassium iodide), Iron (ferrous fumarate), Magnesium (magnesium oxide), Copper (cupric sulfate), Manganese (manganous sulfate), Chromium (chromic chloride), Selenium (sodium selenate), Zinc (zinc oxide). Other Ingredients: Lutein (Tagetes erecta - Flower), Lycopene. Acacia, Butylated Hydroxytoluene, Calcium Stearate, Citric Acid, Corn Starch, Crospovidone, Dicalcium Phosphate, Dl-alpha Tocopherol, Fd&c Blue No. 2 Aluminum Lake, Fd&c Red No. 40 Aluminum Lake, Fd&c Yellow No. 6 Aluminum Lake, Gelatin, Glucose Syrup, Hydrogenated Palm Oil, Hypromellose, L-tartaric Acid, Magnesium Stearate, Maltodextrin, Medium Chain Triglycerides, Microcrystalline Cellulose, Modified Food Starch, Polydextrose, Silicon Dioxide, Sodium Ascorbate, Sucrose, Talc, Titanium Dioxide, Tocopherols, Trehalose, Tricalcium Phosphate, Trisodium Citrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.