Is Centrum Kids Multigummies Tropical Punch Dairy Free?


Ingredients
Sugar, Tapioca Syrup, Water. Contains <2%: Annatto Seed Extract (color), Citric Acid, Fruit And Vegetable Juice Concentrates (maqui Berry, Purple/black Carrot) (color), Natural Flavors, Organic Turmeric Rhizome Extract (color), Pectin, Sodium Citrate.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


