Is Centrum® Minis Men's 50+ Multi-Vitamin Tablets Vegetarian?
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Ingredients
Vitamin D3 - Quantity (mcg) 25 Vitamin D3 - Percent Daily Value 125 Vitamin A - Quantity (mcg) 1050 Vitamin A - Percent Daily Value 117 Vitamin C - Quantity (mcg) 120 Vitamin C - Percent Daily Value 133 Vitamin E - Quantity (mcg) 27 Vitamin E - Percent Daily Value 180 Vitamin K - Quantity (mcg) 50 Vitamin K - Percent Daily Value 50 Thiamin - Quantity (mg) 1.5 Thiamin - Percent Daily Value 125 Riboflavin - Quantity (mg) 1.7 Riboflavin - Percent Daily Value 131 Niacin - Quantity (mg) 20 Niacin - Percent Daily Value 125 Vitamin B6 - Quantity (mg) 6 Vitamin B6 - Percent Daily Value 353 Folate - Quantity (mcg) 500 Folate - Percent Daily Value 125 Vitamin B12 - Quantity (mcg) 100 Vitamin B12 - Percent Daily Value 4167 Biotin - Quantity (mcg) 30 Biotin - Percent Daily Value 100 Pantothenic Acid - Quantity (mg) 10 Pantothenic Acid - Percent Daily Value 200 Calcium - Quantity (mg) 210 Calcium - Percent Daily Value 16 Phosphorus - Quantity (mg) 10 Phosphorus - Percent Daily Value 200 Iodine - Quantity (mcg) 150 Iodine - Percent Daily Value 100 Magnesium - Quantity (mg) 75 Magnesium - Percent Daily Value 18 Zinc - Quantity (mg) 15 Zinc - Percent Daily Value 136 Selenium - Quantity (mcg) 21 Selenium - Percent Daily Value 38 Copper - Quantity (mg) 0.5 Copper - Percent Daily Value 56 Manganese - Quantity (mg) 4 Manganese - Percent Daily Value 174 Chromium - Quantity (mcg) 60 Chromium - Percent Daily Value 171 Molybdenum - Quantity (mcg) 50 Molybdenum - Percent Daily Value 111 Chloride - Quantity (mg) 72 Chloride - Percent Daily Value 3 Potassium - Quantity (mg) 80 Potassium - Percent Daily Value 2 Additional Panel Information Lutein: 300 mcg; * Lycopene: 600 mcg; *
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.