Is Centrum Minis Women 50+ Vegan?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Ascorbic acid (Vit. C), Dibasic Calcium Pi Microcrystalline Cellulose, Maltodextrin, DL alpha Tocophen, Acetate (Vit. E, Contains <2% of: Beta-Carotene, Biotin, Blue Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromine Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Hypromellose, Lutein, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Phytonadione (Vit. K), Polydextros Potassium lodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Vitamin A Acetate, Zinc Oxide.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.