Is Centrum MultiGummies for Adults Cherry, Berry & Orange 30 Gummies Dairy Free?

Ingredients

glucose syrup, sugar, gelatine, l-ascorbic acid, water, acid: e330, nicotinamide, dl-alpha-tocopheryl acetate, zinc sulphate, natural flavourings 0,25% (natural orange flavouring, natural cherry flavouring with other natural flavourings, natural flavouring, natural strawberry flavouring), colouring food (concentrate of carrot and blackcurrant), vegetable oil (coconut, rapeseed), colouring food (red radish concentrate, safflower extract, black carrot concentrate and cherry concentrate), pyridoxine hydrochloride, retinyl acetate, glazing agents: e901, e903, potassium iodide, d-biotin, cholecalciferol, cyanocobalamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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