Is Centrum Vision and Eye Health Vegan?

Ingredients

Each capsule contains: Concentrated fish omega-3 triglycerides 360 mg, equivalent to docosahexaenoic acid (DHA) 180 mg and eicosapentaenoic acid (EPA) 36 mg, Lutein 5 mg, Zeaxanthin 1 mg, Retinol acetate (vitamin A) 225 micrograms retinol equivalents, Calcium ascorbate dihydrate (vitamin C) 54.47 mg, alpha-tocopherol (vitamin E) 7.5 mg, Zinc (as zinc amino acid chelate) 25 mg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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