Is CEREAL MILK POPCAKES, CEREAL MILK Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGGS, PALM KERNEL AND PALM OILS, EGG WHITES, WHEY, MODIFIED FOOD STARCH, RICE FLOUR, NONFAT MILK, SALT, CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORN STARCH, RICE SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT FLOUR, GLYCERIN, GUAR GUM, VANILLA, XANTHAN GUM, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, TRIETHYL CITRATE, SOYBEAN OIL, ORGANIC COMPATIBLE ALCOHOL, WATER, NATURAL BUTTER FLAVOR, ETHANOL, VEGETABLE COLOR (RED CABBAGE JUICE EXTRACT), ANNATTO (COLOR), BEET JUICE CONCENTRATE (COLOR), TURMERIC (COLOR), MONOGLYCERIDES, CELLULOSE GUM, ENZYME.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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