Is Céréales Avoine Croquante (amandes) Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

golden syrup
honey
almond pieces
honey clusters
+1 more

golden syrup

Dietitian note

Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oat, Whole Grain Wheat, Sugar, Golden Sugar, Almond Pieces, Oat And Honey Clusters (Rolled Oats, Sugar, Brown Sugar, Corn Syrup Oat Flour, Rice Flour, Honey, Salt, Calcium Carbonate, Cinnamon, Baking Soda, Artificial Flavour, Monoglycerides, Bht), Rolled Oats, Corn Syrup, Golden Syrup, Salt, Wheat Starch, Gum Acacia, Annatto, Tocopherols, Rice Bran Oil, High Monounsaturated Canola Oil, Bht, Artificial Flavour, Vitamins&minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron, Contains Almond, Wheat And Oat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.