No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cerelac Infant Cereals with Milk Mixed Fruits & Wheat 7+ Months 400g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals 57% (Hydrolysed Wheat Flour, Wheat Flour), Skimmed Milk Powder 25%, Banana Flakes 7%, Apple Flakes 0.8% (Apple, Emulsifier: Lecithin), Orange Flakes 0.8% (Orange, Orange Juice Concentrate, Emulsifier: Lecithin), Vegetable Oils (Rapeseed, Sunflower), Calcium Carbonate, Vitamin C, Ferrous Fumarate, Flavouring (Vanillin), Niacin (B3), Zinc Sulfate, Vitamin E, Thiamin (B1), Pantothenicacid (B5), Vitamin A, B6, Vitamin K, Folic Acid, Biotin, Vitamin D, Potassium Iodide, Antioxidants (Tocopherol-Rich Extract, Ascorbyl Palmitate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Cerelac Infant Cereals with Milk Mixed Fruits & Wheat 7+ Months 400g is available at 2 retailers

TescoAsda

About this product

Cereal · Powder

Flavor
FruitySweetCitrus
Texture
Powdery
Commonly used for
BreakfastMeal Prep
Low FODMAP? Cerelac Infant Cereals with Milk Mixed Fruits & Wheat 7+ Months 400g | Spoonful