Is Ceres Organics Antipasto Italian Mix In Oil Gluten Free?
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Ingredients
Mixed Vegetables In Variable Proportions 55% (artichokes*, Sundried Tomatoes*, Peppers*, Pitted Green Olives*, Pitted Black Olives), Sunflower Oil* 33%, Extra Virgin Olive Oil* 10%, Salt, Wine Vinegar*, Parsley*, Basil*, Oregano* (*certified Organic). *organic
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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