Is Ceres Organics Antipasto Italian Mix In Oil 190g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

peppers
sundried tomatoes

peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Vegetables in Variable proportions 55% (Artichokes*, Sundried Tomatoes*, Peppers*, Pitted Green Olives*, Pitted Black Olives*), Sunflower Oil*, Extra Virgin Olive Oil*, Salt, Wine Vinegar*, Parsley*, Basil*, Oregano* (*Certified Organic)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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