Is Ceres Organics Instant Noodles Chicken 70g GERD Friendly?
Why it's not GERD friendly
- citric acid
- ground black pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Noodle Cake: Wheat Flour*, Sea Salt (*Certified Organic), Organic Vegan Chicken Flavour Seasoning: Salt, Cane Sugar*, Onion Powder*, Shiitake Mushroom Powder*, Garlic Powder*, Coriander Powder*, Ground Black Pepper, Citric Acid (*Certified Organic)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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