Is C.F. Burger Creamery Colonial Style Custard Nog Vegan?
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Ingredients
Milk, Sugar, Cream, Nonfat Dry Milk, Egg Yolks, Corn Syrup, High Fructose Corn Syrup, Dextrose, Guar Gum, Mono and Diglycerides, Carrageenan, Natural and Artificial Flavors, Tetra Sodium Pyrophosphate, Sodium Phosphate, Sodium Hexameta Phosphate, Sodium Citrate, Magnesium Oxide, Annatto, Turmeric Extract and Yellow No. 6.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.