Is Chai Nighttime Relax GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid
black pepper
white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Magnesium (Magnesium Bisglycinate), Tart Cherry Extract (Fruit), Organic Rooibos Extract (Aspalathus linearis leaf), L-Theanine (Camellia Sinensis Leaf), Innositol, Citric Acid (Cassava Root), Tapioca Starch, Cinnamon*, Monk Fruit*, Star Anise*, Ginger*, Clove*, Nutmeg*, Cardamom*, White Pepper*, Black Pepper*

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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