Is Chai Tea Latte Mix, Cardamom Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skim milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Cane Sugar, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Citrate, Mono And Diglycerides, Salt, Sodium Aluminum Silicate), Skim Milk Powder, Instant Black Tea Powder, Chicory Root Inulin, Sodium Caseinate, Cardamom, Natural Flavour, Contains Milk

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