Is Chambord Carrot Parfait Vegan?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY BEAN OIL, PALM SHORTENING (PALM KERNEL OIL), BUTTER (MILK), MARGARINE, EGGS, CARROT, APPLE, COCONUT MOLASSES, CELLULOSE DIOXIDE, LOCUST BEAN GUM, SODIUM ACID SULFATE, SOY LECITHIN, XANTHAN GUM, BAKING GUM, MODIFIED FOOD STARCH, WALNUTS, CINNAMON, CORIANDER CLOVES, DEXTROSE, TITANIUM POWDER BAKING SODA, SALT, VANILLA FLAVOR, NATURAL AND ARTIFICIAL FLAVOR SODIUM BENZOATE AS A PRESERVATIVE, FD&C YELLOW #5 & 6.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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