Is Champu balsamico uso frecuente Low FODMAP?

Ingredients
Aqua, Sodium Laureth Sulfate, Disodium Cocoamphodiacetate, Lauryl Glucoside, Aloe Barbadensis Leaf Extract Rosa Damascena Flower Water Chamomilla Recutita Flower Water Avena Sativa Kernel Watert, Citrus Aurantium Amara Flower Water, Calendula Officinalis Flower Extract Chamomilla Recutita Flower Extract, Olea Europaea Leaf Extract", Mentha Spicata Herb Oil, Hydrolyzed Collagen, Polyquaternium-10, Sodium Benzoate, Potassium Sorbate, Citric Acid, Parfum, Limonene Origen Organico
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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