Is CHANA MASALA CHICKPEAS, RICE, QUINOA, HEMP + COCONUT TURMERIC CURRY BOWL, CHANA MASALA Nightshade Free?

Ingredients
WHITE RICE, CHICKPEAS, HULLED HEMP SEED, COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN, 0.5% ACACIA FIBER), QUINOA, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), SEA SALT, TOMATO FLAKES, PAPRIKA, DRIED ONION, RICE HULLS, DRIED GARLIC, TURMERIC, CUMIN, CILANTRO, CAYENNE PEPPER, CORIANDER, CRUSHED RED CHILI PEPPER, BLACK PEPPER, CLOVE, NUTMEG, DRIED GINGER, BAY LEAF, CINNAMON.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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