No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHANA MASALA CHICKPEAS, RICE, QUINOA, HEMP + COCONUT TURMERIC CURRY BOWL, CHANA MASALA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE RICE, CHICKPEAS, HULLED HEMP SEED, COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN, 0.5% ACACIA FIBER), QUINOA, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), SEA SALT, TOMATO FLAKES, PAPRIKA, DRIED ONION, RICE HULLS, DRIED GARLIC, TURMERIC, CUMIN, CILANTRO, CAYENNE PEPPER, CORIANDER, CRUSHED RED CHILI PEPPER, BLACK PEPPER, CLOVE, NUTMEG, DRIED GINGER, BAY LEAF, CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Grain · Pouch

Flavor
SavorySpicyEarthyNutty
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? CHANA MASALA CHICKPEAS, RICE, QUINOA, HEMP + COCONUT TURMERIC CURRY BOWL, CHANA MASALA | Spoonful