Is CHANA MASALA CHICKPEAS, RICE, QUINOA, HEMP + COCONUT TURMERIC CURRY BOWL, CHANA MASALA Low FODMAP?

Ingredients
WHITE RICE, CHICKPEAS, HULLED HEMP SEED, COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN, 0.5% ACACIA FIBER), QUINOA, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), SEA SALT, TOMATO FLAKES, PAPRIKA, DRIED ONION, RICE HULLS, DRIED GARLIC, TURMERIC, CUMIN, CILANTRO, CAYENNE PEPPER, CORIANDER, CRUSHED RED CHILI PEPPER, BLACK PEPPER, CLOVE, NUTMEG, DRIED GINGER, BAY LEAF, CINNAMON.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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