Is CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS PAIRED WITH A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, SEA SALT, LEMON JUICE CONCENTRATE, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER [MAY CONTAIN UP TO 15% CHICKEN BROTH FROM THE SOUS VIDE COOKING PROCESS]), TIKKA MASALA SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], TOMATO PASTE, SPICES, COCONUT NECTAR, DEHYDRATED ONION, COCONUT OIL, CILANTRO, COCONUT SUGAR, TAPIOCA STARCH, PAPRIKA, SEA SALT, YEAST EXTRACT, GINGER, TURMERIC, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SMOKED PAPRIKA, CITRIC ACID, BLACK PEPPER, LEMON PEEL, XANTHAN GUM, MONKFRUIT EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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