Is Tastybite Organic Coconut Chickpea And Turmeric Curry Low FODMAP?

Ingredients

Water, Chickpeas*, Coconut Milk*, Carrot*, Dried Onion*, Chickpea Flour*, Sunflow Oil*, Salt*, Jaggery* (brown Cane Sugar), Cumin*, Mustard*, Dried Ginger*, Chilli Pepper*, Dried Curry Leaves*, White Pepper*, Turmeric Powder*, Natural Asafoetida Flavor, Turmeric Extract*, Cinnamon Oil*. *organic. Contains Coconut. This Product Has Been Processed In A Facility That Also Processes Peanuts, Tree Nuts, Wheat, Dairy, Soy And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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