Is Tastybite Organic Coconut Chickpea And Turmeric Curry Low FODMAP?
Description
Ready-to-heat savory entrée offers creamy mouthfeel, tender bites, and warm, earthy spices. Reviewers note consistent flavor, convenient packaging, and reliable microwave reheating. Common uses include serving with grains, pairing with breads, or using as a stew base. Opinions vary on saltiness and spice intensity and perceptions of portion size differ.
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Why it's not low FODMAP
- dried onion
- coconut
- natural asafoetida flavor
- chickpea flour
- coconut milk
- +1 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Ready-to-heat savory entrée offers creamy mouthfeel, tender bites, and warm, earthy spices. Reviewers note consistent flavor, convenient packaging, and reliable microwave reheating. Common uses include serving with grains, pairing with breads, or using as a stew base. Opinions vary on saltiness and spice intensity and perceptions of portion size differ.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Chickpeas*, Coconut Milk*, Carrot*, Dried Onion*, Chickpea Flour*, Sunflow Oil*, Salt*, Jaggery* (brown Cane Sugar), Cumin*, Mustard*, Dried Ginger*, Chilli Pepper*, Dried Curry Leaves*, White Pepper*, Turmeric Powder*, Natural Asafoetida Flavor, Turmeric Extract*, Cinnamon Oil*. *organic. Contains Coconut. This Product Has Been Processed In A Facility That Also Processes Peanuts, Tree Nuts, Wheat, Dairy, Soy And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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