Is Orgain USDA Organic Plant Protein and Superfoods Powder, Vanilla Low FODMAP?
Description
Vanilla powder offers a mild, sweet flavor with a creamy, slightly grainy mouthfeel; it usually smooths out when blended. Common uses include mixing into smoothies, shakes, oatmeal, coffee, and baking. Customer reviews often cite pleasant vanilla taste and convenience, though some report chalky texture or occasional aftertaste and mixing variability.
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Why it's not low FODMAP
- barley grass
- onion
- apple pulp
- brussels sprout
- asparagus
- peach
- blackberry
- tart cherry
- guava
- tomato
- mung bean protein
- amaranth
- +13 more
barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+21 more in the app
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Description
Vanilla powder offers a mild, sweet flavor with a creamy, slightly grainy mouthfeel; it usually smooths out when blended. Common uses include mixing into smoothies, shakes, oatmeal, coffee, and baking. Customer reviews often cite pleasant vanilla taste and convenience, though some report chalky texture or occasional aftertaste and mixing variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Orgain Organic Protein Blend (pea protein, brown rice protein, mung bean protein, chia seed), organic creamer base (acacia, high oleic sunflower oil, rice dextrin, sunflower lecithin, rosemary extract), natural flavors; Orgain Organic 50 Superfoods Blend (millet, amaranth, apple pulp, beet, carrot, buckwheat, cinnamon, chia, quinoa sprout, amaranth sprout, millet sprout, garbanzo bean sprout, alfalfa sprout, pumpkin seed sprout, flax sprout, buckwheat sprout, lentil sprout, adzuki bean sprout, sunflower seed sprout, acai, grass, barley grass, oat grass, pineapple, banana, raspberry, cranberry, blueberry, strawberry, spinach, tomato, strawberry, tart cherry, pear, peach, blackberry, Brussels sprout, ginger, garlic, onion, wild blueberry, parsley, kale, sea salt, guava, cabbage, asparagus, celery, cucumber, acacia, agave inulin fiber, reba (stevia extract), guar gum, xanthan gum, organic food-based vitamin C (amla fruit extract), organic food-based vitamin B6, holy basil, lemon extract), probiotic blend (Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium breve, Pediococcus acidilactici).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Powder