No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Orgain USDA Organic Plant Protein and Superfoods Powder, Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla powder offers a mild, sweet flavor with a creamy, slightly grainy mouthfeel; it usually smooths out when blended. Common uses include mixing into smoothies, shakes, oatmeal, coffee, and baking. Customer reviews often cite pleasant vanilla taste and convenience, though some report chalky texture or occasional aftertaste and mixing variability.

Ingredients

Orgain Organic Protein Blend (pea protein, brown rice protein, mung bean protein, chia seed), organic creamer base (acacia, high oleic sunflower oil, rice dextrin, sunflower lecithin, rosemary extract), natural flavors; Orgain Organic 50 Superfoods Blend (millet, amaranth, apple pulp, beet, carrot, buckwheat, cinnamon, chia, quinoa sprout, amaranth sprout, millet sprout, garbanzo bean sprout, alfalfa sprout, pumpkin seed sprout, flax sprout, buckwheat sprout, lentil sprout, adzuki bean sprout, sunflower seed sprout, acai, grass, barley grass, oat grass, pineapple, banana, raspberry, cranberry, blueberry, strawberry, spinach, tomato, strawberry, tart cherry, pear, peach, blackberry, Brussels sprout, ginger, garlic, onion, wild blueberry, parsley, kale, sea salt, guava, cabbage, asparagus, celery, cucumber, acacia, agave inulin fiber, reba (stevia extract), guar gum, xanthan gum, organic food-based vitamin C (amla fruit extract), organic food-based vitamin B6, holy basil, lemon extract), probiotic blend (Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium breve, Pediococcus acidilactici).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Orgain USDA Organic Plant Protein and Superfoods Powder, Vanilla Low FODMAP? | Spoonful