This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Orgain Organic Plant Based Protein Powder, Vanilla, 21g Protein, 1.0lb, 16.0oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Orgain Organic Plant Based Protein Powder Vanilla is a top-quality product that has gained recognition as the #1 plant protein powder brand in the U.S. It is made from a blend of organic peas, brown rice, and chia seeds, providing a vegan protein option. With its clean ingredients, this protein powder delivers 21 grams of organic protein per serving. It is also free from soy, dairy, gluten, and artificial preservatives. Offering a creamy flavor, it is easy to prepare and can be mixed with water, milk, or protein shakes. Additionally, it contains 5 grams of prebiotic fiber, no sugar, and provides 150 calories per serving. Ideal for those seeking healthy nutrition on the go, Orgain Organic Plant Based Protein Powder Vanilla is a fantastic choice.

Ingredients

Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base Organic Acacia Gum, Organic High Oleic Sunflower Oil, Orgain Organic Protein Blend Organic Pea Protein, Organicbrown Rice Protein, Organic Chia Seed, Organic Rice Dextrin, Organic Rice Bran Extract, Organic Rosemary Extract, Organic Natural Flavors, Organic Erythritol, Natural Flavor, Sea Salt, Organic Acacia Gum, Organic Guar Gum, Organic Stevia, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Orgain Organic Plant Based Protein Powder, Vanilla, 21g Protein, 1.0lb, 16.0oz Low FODMAP? | Spoonful