Is Siggi's Vanilla Cinnamon Plant Based Coconut Blend Low FODMAP?
Description
Mild vanilla with a distinct cinnamon warmth, offering a thick, creamy, slightly tangy texture that holds its shape on a spoon. Commonly eaten for breakfast or snacks, layered in parfaits with granola, stirred into oatmeal, or blended into smoothies. Reviewers note consistent flavor and smooth mouthfeel and occasional packaging comments.
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Description
Mild vanilla with a distinct cinnamon warmth, offering a thick, creamy, slightly tangy texture that holds its shape on a spoon. Commonly eaten for breakfast or snacks, layered in parfaits with granola, stirred into oatmeal, or blended into smoothies. Reviewers note consistent flavor and smooth mouthfeel and occasional packaging comments.
Ingredients
Cultured Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Oil, Macadamia Nut Butter, Food Starch (Tapioca, Corn), Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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