Is Orgain Organic Protein 50 Superfoods Protein Powder Creamy Chocolate Fudge Flavored Low FODMAP?
Description
Creamy chocolate-fudge flavor delivers a smooth, indulgent chocolate taste with a thick, velvety texture that blends into shakes and smoothies. Shoppers often report easy mixing, enjoyable dessert-like flavor, and versatile use in baking, oatmeal, and coffee; some reviewers note occasional powdery grit or varied sweetness levels, and texture preferences vary.
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Why it's a maybe for low FODMAP
- natural flavor
- organic erythritol
- organic natural flavors
- organic pea protein
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy chocolate-fudge flavor delivers a smooth, indulgent chocolate taste with a thick, velvety texture that blends into shakes and smoothies. Shoppers often report easy mixing, enjoyable dessert-like flavor, and versatile use in baking, oatmeal, and coffee; some reviewers note occasional powdery grit or varied sweetness levels, and texture preferences vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC PROTEIN BLEND™ (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC CREAMER BASE™ (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
No gluten symptoms
I have been drinking and consuming this protein for a long time and I've never had a problem with it. It is not certified gluten free but my symptoms have never flared up while using this product. Really good taste and very convenient to have on hand to help meet my macro count for the day. Buy at Costco when on sale to get best value
About this product
Supplement · Powder