This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Orgain Organic Protein 50 Superfoods Protein Powder Creamy Chocolate Fudge Flavored Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy chocolate-fudge flavor delivers a smooth, indulgent chocolate taste with a thick, velvety texture that blends into shakes and smoothies. Shoppers often report easy mixing, enjoyable dessert-like flavor, and versatile use in baking, oatmeal, and coffee; some reviewers note occasional powdery grit or varied sweetness levels, and texture preferences vary.

Ingredients

ORGANIC PROTEIN BLEND™ (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC CREAMER BASE™ (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, ORGANIC ACACIA, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC REB A (STEVIA EXTRACT), ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(74 reviews)

No gluten symptoms

I have been drinking and consuming this protein for a long time and I've never had a problem with it. It is not certified gluten free but my symptoms have never flared up while using this product. Really good taste and very convenient to have on hand to help meet my macro count for the day. Buy at Costco when on sale to get best value

pricey
FarmDeeHISep 7, 2022
Is Orgain Organic Protein 50 Superfoods Protein Powder Creamy Chocolate Fudge Flavored Low FODMAP? | Spoonful