Is Aloha Organic Protein Bar Peanut Butter Chocolate Chip, Plant Based Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich nutty and chocolatey flavors combine with a chewy, slightly crumbly texture; consumers often use it as an on-the-go snack, workout pick-me-up, or lunchbox item. Reviews commonly note satisfying taste and portability, while some mention a dense mouthfeel, an overly sweet finish for certain palates, and occasional packaging complaints reported.

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Why it's a maybe for low FODMAP

chocolate
chocolate chips

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Peanuts, Tapioca Fiber, Protein Blend (brown Rice Protein, Pumpkin Seed Protein), Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla Powder), Vegetable Glycerin, Roasted Pumpkin Seeds, Sea Salt. Contains Peanuts. Manufactured In A Plant That Also Processes Egg, Milk, Tree Nuts And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.