Is Snapdragon Soup Bowl Rice Noodle Singapore Laksa Curry Box - 2.1 Oz Low FODMAP?

Ingredients

Rice Noodles: Rice, Tapioca Starch, Sugar, Salt And Cellulose Gum, Soup Base: Salt, Yeast Extract, Potassium Chloride, Dextrose, Sugar, Radish (Dried) (Radish, Maltodextrin), Maltodextrin, Shrimp (Dried), Chili Pepper (Dried), Caramel Color, Hydrolyzed Soy Protein, Garlic (Dried), Citric Acid, And Onion (Dried), Coconut Pack: Coconut (Dried), Non-Dairy Creamer (Glucose Or Lactose Syrup, Coconut Oil, Palm Kernel Oil, Caseinate, Dipotassium Phosphate, Mono And Diglycerides Of Fatty Acids, Sodium Polyphosphate, Silicon Dioxide And Beta Carotene), Flavoring Oil: Soybean Oil, Onion, Ginger, Garlic, Lemongrass, Shrimp Oil (Soybean Oil, Shrimp (Dried)), Natural Laksa Flavor (Laksa Essential Oil, Vegetable Oil), Thai Ginger, Chili Pepper, Cumin, And Paprika, Vegetable Pack: Onion (Dried),Carrot (Dried), And Green Onion (Dried).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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