Is Nissin Foods Top Ramen The Original Ramen Noodle Soup, Chicken Flavor, 3.42 oz Bowl, Shelf-Stable Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Tapioca Starch, Salt, Dried Carrot Flake, Water, Sugar, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Corn, Dried Green Onion, Dried Leek Flake, Dried Red Bell Pepper, Egg White, Garlic Powder, Glucose, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural And Artificial Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Rice, Silicon Dioxide, Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soybean, Spice And Color, Succinic Acid, Sucralose, Tbhq, Vinegar, Wheat, Xanthan Gum, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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