No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maruchan Chicken Flavor Ramen Noodle Soup, 12-3 oz Packages Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Maruchan Chicken Flavor Ramen Noodle Soup is a popular choice among people who enjoy this type of food. With its 12 3 oz packages, it offers convenience and quantity. People have expressed their satisfaction with the taste, stating that it is fine and enjoyable. This product provides an affordable and quick meal option for those who appreciate the flavors of chicken ramen noodle soup.

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Sugar, Monosodium Glutamate, Contains Less Than 1% Of: Maltodextrin, Lactose, Spices (Celery Seed), Hydrolyzed Corn, Wheat And Soy Protein, Turmeric, Natural Flavors, Dehydrated Vegetables (Garlic, Onion, Chive), Disodium Inosinate, Disodium Guanylate, Vegetable Oil (Palm), Yeast Extract, Powdered Cooked Chicken, Cabbage Extract, Ramen Noodle: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Maruchan Chicken Flavor Ramen Noodle Soup, 12-3 oz Packages is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Soup · Dried

Flavor
SavorySaltyUmami
Texture
Dry
Commonly used for
SoupMeal PrepCookingOn The Go
Low FODMAP? Maruchan Chicken Flavor Ramen Noodle Soup, 12-3 oz Packages | Spoonful