Is Maruchan Ramen Noodle Beef Flavor Soup, 3 oz Shelf Stable Package Low FODMAP?
Description
Beef flavored, shelf stable noodle soup delivers a savory broth and springy, fast softening noodles; reviewers often cite consistent flavor, quick preparation, and convenience for meals. Commonly used as a fast lunch, a late-night snack, or customizable base with add-ins; some users note noodles can become overly soft if overcooked.
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Why it's not low FODMAP
- onion
- garlic
- lactose
- natural flavor
- dehydrated vegetables
- wheat flour
- enriched wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Beef flavored, shelf stable noodle soup delivers a savory broth and springy, fast softening noodles; reviewers often cite consistent flavor, quick preparation, and convenience for meals. Commonly used as a fast lunch, a late-night snack, or customizable base with add-ins; some users note noodles can become overly soft if overcooked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 2% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Sugar, Contains Less Than 1% Of: Maltodextrin, Monosodium Glutamate, Caramel Color, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Spices, Beef Fat, Lactose, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Vegetables (Garlic, Onion, Chive), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Reviews
THIS IS NOT FOR PESCATARIANS TO EAT!!!
This is not for my fellow pescatarians to eat, yet on your app you say they can eat it. These noodles aren’t pescatarian, vegetarian, or vegan.
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Where to buy
Maruchan Ramen Noodle Beef Flavor Soup, 3 oz Shelf Stable Package is available at 20 retailers
About this product
Soup · Dried