Is Nissin The Original Top Ramen Chicken Flavor Ramen Noodle Soup, 3 oz Low FODMAP?
Description
Instant chicken-flavored ramen offers a savory broth and springy, slightly chewy noodles; commonly prepared quickly as a solo meal, a base for added proteins or vegetables, or a late-night snack. Reviewers cite consistent flavor and convenience, economical packaging, and occasional comments about pronounced seasoning intensity and adaptable to many preparations.
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Why it's not low FODMAP
- lactose
- onion powder
- garlic powder
- wheat
- soybean
- natural flavor
- dried leek flake
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Instant chicken-flavored ramen offers a savory broth and springy, slightly chewy noodles; commonly prepared quickly as a solo meal, a base for added proteins or vegetables, or a late-night snack. Reviewers cite consistent flavor and convenience, economical packaging, and occasional comments about pronounced seasoning intensity and adaptable to many preparations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Contains Less Than 2% Of: Autolyzed Yeast Extract, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Leek Flake, Egg White, Garlic Powder, Hydrolyzed Corn Protein & Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Silicone Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice And Color, Succinic Acid, Sugar, Tbhq, Wheat, Contains Wheat, Egg, Milk, Manufactured In A Facility That Also Processes Peanut, Tree Nuts, Crustacean Shellfish, Fish Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin The Original Top Ramen Chicken Flavor Ramen Noodle Soup, 3 oz is available at 13 retailers
About this product
Soup · Dried