Is Maruchan Ramen Noodle Beef Flavor Soup, 3 oz Shelf Stable Package Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 2% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Sugar, Contains Less Than 1% Of: Maltodextrin, Monosodium Glutamate, Caramel Color, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Spices, Beef Fat, Lactose, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Vegetables (Garlic, Onion, Chive), Natural Flavor, Disodium Inosinate, Disodium Guanylate, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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