Is SNAPDRAGON, VIETNAMESE PHO SOUP BOWL, DELICIOUS RICE NOODLE SOUP BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soup offers balanced savory flavor and silky texture; reviewers note consistent seasoning, satisfying warmth, and easy preparation. Commonly served as quick weekday lunch or comforting dinner for solo diners and family meals, users praise portion size, reheating convenience, and authentic tasting experience; some mention occasional variability in firmness between batches.

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Why it's not low FODMAP

onion
garlic chili pepper
soybean oil onion
green onion
natural kaffir lime leaf flavor

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, And Cellulose Gum. Soup Base: Yeast Extract, Salt Maltodextrin, Dextrose, Potassium Chloride, Onion (Dried), Sugar, Soy Sauce (Dried) (Soy Sauce [Soybeans, Salt, Alcohol], Maltodextrin, Salt), Radish (Radish, Maltodextrin), Roasted Beef Flavor (Flavor, Salt), Cinnamon (Dried), Star Anise (Dried), And Cardamom (Dried). Flavoring Oil: Soybean Oil Onion, Ginger, Lemongrass, Garlic Chili Pepper, And Natural Kaffir Lime Leaf Flavor (Kaffir Lime Leaf Flavor, Vegetable Oil), Vegetable Pack: Onion (Dried), Carrot (Dried), And Green Onion (Dried).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.