Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Minute Rice Gluten Free Brown & Wild Rice Microwaveable Bowl - 8.8oz/2ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

This microwaveable bowl delivers a nutty, earthy flavor with firm, slightly chewy grains and a light fluffy finish; consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins and vegetables. Reviews frequently cite convenience and texture consistency, while some mention mild flavor needing additional seasoning.

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Ingredients

Water, Brown Rice, Wild Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Minute Rice Gluten Free Brown & Wild Rice Microwaveable Bowl - 8.8oz/2ct is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sMeijerThe Fresh GrocerIGA

About this product

Rice · Pouch

Flavor
SavorySaltyNeutral
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Minute Rice Gluten Free Brown & Wild Rice Microwaveable Bowl - 8.8oz/2ct | Spoonful