Is Minute Rice Gluten Free Brown & Wild Rice Microwaveable Bowl - 8.8oz/2ct Low FODMAP?
Description
This microwaveable bowl delivers a nutty, earthy flavor with firm, slightly chewy grains and a light fluffy finish; consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins and vegetables. Reviews frequently cite convenience and texture consistency, while some mention mild flavor needing additional seasoning.
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Description
This microwaveable bowl delivers a nutty, earthy flavor with firm, slightly chewy grains and a light fluffy finish; consumers commonly use it as a quick side, base for bowls, or accompaniment to proteins and vegetables. Reviews frequently cite convenience and texture consistency, while some mention mild flavor needing additional seasoning.
Ingredients
Water, Brown Rice, Wild Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (Emulsifier)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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