Is Nissin Foods Hot & Spicy Ramen Noodle Soup, Chicken Flavor, 4.55 oz Bowl, Shelf-Stable Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Palm Olein, Contains Less Than 2% Of Textured Soy Protein, Dried Cabbage Flake, Onion Powder, Shallot, Dried Green Onion, Dried Corn, Spice And Color, Monosodium Glutamate, Glucose, Lemongrass, Coconut Palm Sap Powder, Soy Sauce (Soybean, Wheat, Salt, Water), Powdered Chicken, Dried Red Bell Pepper, Hydrolyzed Corn Protein, Garlic Powder, Garlic, Sugar, Lime Juice, Dried Parsley, Citric Acid, Lactose, Soy Lecithin, Dehydrated Chicken Stock, Rendered Chicken Fat, Sodium Phosphate, Autolyzed Yeast Extract, Sodium Diacetate, Sodium Tripolyphosphate, Hydrolyzed Soy Protein, Calcium Silicate, Xanthan Gum, Natural And Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Tbhq, Polyglycerol Esters Of Fatty Acids, Tocopherol, Beta-carotene Color, Egg White, Potassium Carbonate, Sodium Carbonate, Sodium Alginate, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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