No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Thai Kitchen Gluten Free Instant Rice Noodle Soup Lemongrass & Chili - 1.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact single-serve soup offers bright lemongrass-and-chili flavor with a light, savory broth and soft, slurpable strands. Commonly used for quick lunches, workday meals, or travel, reviewers note convenience, authentic-tasting aromatics, and moderate spice; occasional comments mention variable seasoning intensity and preference for more bulk than some buyers expected in practice.

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Ingredients

Noodle Rice, Tapioca Starch, Water Seasoning Salt Sugar, Lemongrass, Corn Maltodextrin, Red Chili Pepper, Yeast Extract, Citric Acid, Garlic Onion, Shrimp Powder (Shrimp, Salt), Tamarind, Kaffir Lime Leaf, Green Onion, Oil Packet: Soybean Oil Red Chili Pepper, Garlic, Shallot And Tocopherol (As An Antioxidant), Contains Shrimp And Soy, Noodle Seasoning Oil Packet:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Thai Kitchen Gluten Free Instant Rice Noodle Soup Lemongrass & Chili - 1.6 Oz is available at 11 retailers

AlbertsonsRalphsVitacostWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sAmazon

About this product

Soup · Dried, Pouch

Flavor
SpicySavoryHerbaceous
Texture
Soft
Commonly used for
SoupCookingOn The Go
Low FODMAP? Thai Kitchen Gluten Free Instant Rice Noodle Soup Lemongrass & Chili - 1.6 Oz | Spoonful