Is Thai Kitchen Gluten Free Instant Rice Noodle Soup Lemongrass & Chili - 1.6 Oz Low FODMAP?
Description
Compact single-serve soup offers bright lemongrass-and-chili flavor with a light, savory broth and soft, slurpable strands. Commonly used for quick lunches, workday meals, or travel, reviewers note convenience, authentic-tasting aromatics, and moderate spice; occasional comments mention variable seasoning intensity and preference for more bulk than some buyers expected in practice.
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Why it's not low FODMAP
- shallot
- garlic
- garlic onion
- green onion
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Compact single-serve soup offers bright lemongrass-and-chili flavor with a light, savory broth and soft, slurpable strands. Commonly used for quick lunches, workday meals, or travel, reviewers note convenience, authentic-tasting aromatics, and moderate spice; occasional comments mention variable seasoning intensity and preference for more bulk than some buyers expected in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Noodle Rice, Tapioca Starch, Water Seasoning Salt Sugar, Lemongrass, Corn Maltodextrin, Red Chili Pepper, Yeast Extract, Citric Acid, Garlic Onion, Shrimp Powder (Shrimp, Salt), Tamarind, Kaffir Lime Leaf, Green Onion, Oil Packet: Soybean Oil Red Chili Pepper, Garlic, Shallot And Tocopherol (As An Antioxidant), Contains Shrimp And Soy, Noodle Seasoning Oil Packet:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Thai Kitchen Gluten Free Instant Rice Noodle Soup Lemongrass & Chili - 1.6 Oz is available at 11 retailers
About this product
Soup · Dried, Pouch