No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dr. Mcdougall’s Vegan Soup, Pad Thai Noodle, 2 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy-sweet, savory noodle broth and pliable noodles offer a balanced, slightly spicy flavor with a soft yet chewy texture. Consumers report easy, rapid preparation and portability, using it for quick lunches, travel meals, or as a simple base to add fresh garnishes. Some reviews note occasional uneven seasoning between packs.

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Ingredients

Rice Noodles (Dried) (Rice, Tapioca Starch), Organic Sugar, Yeast Extracts, Onion (Dried), Natural Flavors, Potato Starch, Lime Juice Powder, Carrot (Dried), Garlic (Dried), Sea Salt, Red Bell Pepper (Dried), Spices, Chili Pepper (Dried), Tamarind (Dried), Shallot (Dried), Cilantro (Dried), Green Onion (Dried), Paprika Oleoresin (Color), Soymilk (Dried).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dr. Mcdougall’s Vegan Soup, Pad Thai Noodle, 2 oz (Case of 6) is available at 10 retailers

Whole FoodsShopRiteVitacostHarris TeeterWalmartGiant EagleBillion VeganCruelty Free ShopAussie HealthAmazon

About this product

Soup · Dried

Flavor
TangySavoryGarlickyCitrus
Texture
Dry
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Dr. Mcdougall’s Vegan Soup, Pad Thai Noodle, 2 oz (Case of 6) | Spoonful