Is Dr. Mcdougall’s Vegan Soup, Pad Thai Noodle, 2 oz (Case of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy-sweet, savory noodle broth and pliable noodles offer a balanced, slightly spicy flavor with a soft yet chewy texture. Consumers report easy, rapid preparation and portability, using it for quick lunches, travel meals, or as a simple base to add fresh garnishes. Some reviews note occasional uneven seasoning between packs.

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Why it's not low FODMAP

shallot
garlic
onion
soymilk
green onion
red bell pepper
natural flavors

shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Rice Noodles (Dried) (Rice, Tapioca Starch), Organic Sugar, Yeast Extracts, Onion (Dried), Natural Flavors, Potato Starch, Lime Juice Powder, Carrot (Dried), Garlic (Dried), Sea Salt, Red Bell Pepper (Dried), Spices, Chili Pepper (Dried), Tamarind (Dried), Shallot (Dried), Cilantro (Dried), Green Onion (Dried), Paprika Oleoresin (Color), Soymilk (Dried).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.